DeborahBurkeHenderson.com

AUGUST 2026 – OUR LEARNING JOURNEY

Our learning journey might be likened to a coiled spring. As we begin, threads of knowledge become a part of us. As we spiral upward and move on in a deeper way, something catches our attention and the learning connects in a more profound manner. Sometimes, we might seemingly tackle the same ground over again, but as we step back, we realize a truth in a more resonant manner. At other times, our focus shifts, and we see things differently. Each layer of the spiral is an invitation.

In the Zen Buddhist tradition, there is a concept known as beginner’s mind.

The Japanese term for this is shoshin. Young children for example, when exploring their world, are open to many possibilities. They see with fresh eyes. Without any preconceived notions, they approach everything as new and wonderous. Using all of the senses, their experience is truly of the moment.

In order to embrace beginner’s mind, one must move more slowly in the world, pausing and pondering. When one engages in the quality of a child-like mind, a sense of excitement is palpable. This kind of awareness can be achieved even in an adult, but one must be willing to practice “unlearning” and allow for a freer sense of associations, tapping into imagination and creativity.

We must let go of old ways of thinking in order for new ideas to take hold. This process of learning and unlearning is lifelong.

Having a growth mindset means letting go of things that no longer serve us and trying on new ideas and information, allowing them to take hold. Often, we get stuck in our comfort zones with what is familiar, but when we allow for other people’s perspectives, or when we receive constructive feedback about our own understandings, we may become more open to change. This can foster resilience and a willingness to adapt.

Throughout the learning process, as in meditation, we receive nourishment from all directions.

When we cultivate awareness and open ourselves, there is flow. If we allow ourselves to rest in simplicity, we can let go of busyness and find focus. All the while, it is important to care for and be kind to ourselves and one another. When we let the quiet sink in, we can feel our worth. Understanding the importance of these aspects is foundational to our ongoing explorations and offers us a solid basis to forge productive, authentic relationships.

Blessings on your journey,

Deborah

      ________________________

“The mind, once stretched by a new idea, never returns to its original dimensions.”

—Ralph Waldo Emerson

My morning mantra:

"I arise this morning with a smile. Twenty-four brand new hours are before me. 

I vow to live fully in each moment and to greet every being I meet with compassion."

        ~ Thich Nhat Hanh, Vietnamese Buddhist monk, peace activist 

                                                                                    [1926 - 2022]